Beyond O.K. is a book of techniques for applying image-streaming and breathing
processes to removing mental and physical stress from your system. It also
includes some processes for using your internal attention to help others
remove stresses from their systems.
Also included are some processes for becoming more
congruent about goal-attainment, by finding and deleting whatever
internal hindrances have been blocking you.
The title Beyond O.K. reflects an attitude of going
beyond remedial techniques and into the realm of generative, self-creating
Deliberate evolution, you might say.
I highly recommend this book.
I've e-mailed [author] Win Wenger that this book really ought to put
him on Oprah Winfrey's show. Oprah's recommendation has put Seat of the
Soul on the best-seller lists. Imagine her experiencing the pleasures of
Beyond O.K. and recommending that experience for her audience. (A million people image-streaming and
breathing away stress would only help the party here
on planet Earth, I think.)
P.S. I was speaking to a Silva Method graduate
meeting in Florida, and
read the technique "energy column breathing" aloud
from Beyond O.K., and people
approached me after the meeting to say that that was
the most extraordinary self-improvement process they'd ever experienced.
(And there are 100 techniques in the book.)